Caffeinated Beverages, Drinks with Carbonation, Dairy Foods and Alcohol If you feel nauseous at all after smelling certain foods, avoid eating them because they may just contribute to more vomiting. Even if the foods smell good to you, you should still avoid eating them until you are sure the vomiting is over with. Strongly smelling food can contribute to nausea. Things you should avoid include meat, deep-fried, greasy foods, white bread, refined foods and anything that comes from a can which contains a lot of salt. When you are vomiting, however, they really wonвЂ™t sit well with your stomach. These foods arenвЂ™t really good for you even when you are not vomiting. Now that you know what to eat afterВ vomiting, you should also pay attention to things you should not eat or drink while you are still feeling queasy. While originally designed for chemotherapy patients, Zofran can be used for ordinary vomiting as well. It can be given in oral or suppository form if you canвЂ™t keep anything down. One of these is Phenergan, which is an anti-emetic that is also an antihistamine. If you have vomiting that lasts more than a couple of days or if you canвЂ™t keep anything down, what to eat after vomiting? See your doctor about getting some prescription medications for vomiting. Other plain foods include basic protein sources such as baked turkey or broiled/boiled chicken. These should be completely plain, without things like oils, cheese, sauces or butter. These can include plain noodles, boiled potatoes, English muffins, and toast without butter.

If you feel as though your stomach can handle more than just the BRAT diet, go toward eating whatever bland foods you have in the house. The BRAT diet will begin to give you some calories and bananas can provide you with that all important potassium you lost when you were vomiting. Start eating the BRAT diet when you are starting to feel a little bit hungry-about six to twelve hours after throwing up. The BRAT diet is so named because it contains вЂњbananas, rice, apple sauce and toastвЂќ. These liquids can prepare your stomach for eating a little bit of solid foods.

These are all clear liquids that have the added advantage of providing you with a little amount of calories. What to eat after vomiting includes things like sports drinks, gelatin, popsicles, soda that has lost its fizz, chicken or beef broth and apple juice. You can take in all sorts of clear liquids, especially if water stays down okay. You donвЂ™t have to limit yourself to water after vomiting. Ice chips are another good way to rehydrate after vomiting and will help you regain some of the fluids lost in the process of vomiting. Try to take in the water very slowly to see if your stomach can tolerate the little bit of water. It helps you remain hydrated after vomiting and will help you get rid of the common headachy feeling that occurs after you throw up. Water is a good thing to consume right after vomiting. Here are some things that will help you after vomiting: 1. While all you may want to do after vomiting is to lie there and eat or drink nothing, it is important to consume those things that can help your gastrointestinal tract become restored so you can get back the ability to eat foods that are more nutritious for you. While vomiting usually makes you not want to eat afterward, it is important to know what to eat after vomiting so that you can bring back the nutrients and electrolytes necessary for recovering quickly. It can also be somewhat unnecessary, such as when you vomit in early pregnancy, or be caused by suffering from a gastrointestinal infection or from food poisoning. Vomiting can be a necessary bodily function occurring after eating something toxic to the body.

Food to eat when sick